Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Macronutrients in Top 30 Raw Legumes with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fiber per 100 grams.
Top 5 raw legumes with least amount of fiber per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts