Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA0.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA0.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA2.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3308.5
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95709.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39510.6
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49510.7
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA11
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82912
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA12.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.712.7
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA15
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.615
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.615
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.515.3
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.615.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.615.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.615.5
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51916.3
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA18.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72619
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22620
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121622
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA24.7
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221925
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA25
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05925
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA25
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63039.8
Vitamins in Top 30 Raw Legumes with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Fiber per 100 grams.
Top 5 raw legumes with least amount of fiber per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts