Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA2.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA2.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA9.13
PeanutsRaw Peanuts02.540.54487.031.4NA95300033033.7
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718737
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427838
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552042
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942042.5
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA43
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.748.4
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA50.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.650.4
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA59.5
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.260.3
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.260.3
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9260.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.261.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.261.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.261.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.764.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA72.6
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862475.4
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872480
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.481.8
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486388
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA98
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.499
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA99
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.799
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA100
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50158
Vitamins in Top 30 Raw Legumes with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Fiber per 14 ounces.
Top 5 raw legumes with least amount of fiber per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts