Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Macronutrients in Top 30 Raw Legumes with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fiber per 5 ounces.
Top 5 raw legumes with least amount of fiber per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts