Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Macronutrients in Top 30 Raw Legumes with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fiber per 7 ounces.
Top 5 raw legumes with least amount of fiber per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts