Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Macronutrients in Top 30 Raw Legumes with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fat per 14 ounces.
Top 5 raw legumes with least amount of fat per 14 ounces are:
- Raw Adzuki Beans
- Carob flour
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans