Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Macronutrients in Top 30 Raw Legumes with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fat per 7 ounces.
Top 5 raw legumes with least amount of fat per 7 ounces are:
- Raw Adzuki Beans
- Carob flour
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans