Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Macronutrients in Top 30 Raw Legumes with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fat per 100 calories.
Top 5 raw legumes with least amount of fat per 100 calories are:
- Raw Adzuki Beans
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans
- Raw Black Turtle Beans