Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2500.48
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2500.49
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.73
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA3.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.97
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704.14
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.43
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.55
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.63
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.86
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.9
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.75
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.74
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA10.5
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.810.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA32
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5036.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
Vitamins in Top 40 Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sugars per 100 grams.
Top 5 nuts with least amount of sugars per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels