Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.38
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2100.41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.2200.42
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.25
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.36
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.45
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.35
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.67
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA2.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA2.78
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.86
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.87
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.9
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.2
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.46
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.703.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.75
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.8
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002003.92
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002004.06
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79304.3
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.24.36
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.34
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.57
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.77
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.84
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.227.26
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA8.54
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.288.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021621.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA32
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.8039.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000040.3
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300068.7
Vitamins in Top 40 Nuts with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sugars per 500 calories.
Top 5 nuts with least amount of sugars per 500 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels