Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300068.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000040.3
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.8039.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA32
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021621.6
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.288.8
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA8.54
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.227.26
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.84
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.77
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.57
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.34
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.24.36
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79304.3
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002004.06
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002003.92
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.8
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.75
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.703.6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.46
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.9
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.87
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.86
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA2.78
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA2.77
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.35
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.24
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.45
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.25
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.12
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.2200.42
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2100.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.38
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.26
Vitamins in Top 40 Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sugars per 500 calories.
Top 5 nuts with most amount of sugars per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts