Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000073
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027072
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA63.8
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.521
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA21
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32615.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.614.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.412.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83699.94
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83699.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA9.7
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.409.64
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004709.2
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.07
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.509.03
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004808.8
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.63
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1308.2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA8.06
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.88
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA7.88
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.12
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA6.93
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.26.63
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.365.4
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.805.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760005.18
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.365.18
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.533.08
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.78
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.56
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.500.97
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.500.95
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Vitamins in Top 40 Nuts with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sugars per 7 ounces.
Top 5 nuts with most amount of sugars per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt