Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000146
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70144
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA128
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023142
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA42
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.430.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA30.4
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.229
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7924.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523.5
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513820
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513820
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19.4
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019.3
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094018.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA18
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103018
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096017.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016.4
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA15.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA14
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.413.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.711
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140010.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300010.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.710.4
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23176.15
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.45.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22185.1
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901.9
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.2
Vitamins in Top 40 Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 nuts with most amount of sugars per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt