Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000052
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019051.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA45.6
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711115
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA15
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.711
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4310.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.288.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.38
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3497.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3497.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.93
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003406.9
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.706.56
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.48
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003706.45
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.306.28
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.17
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.15
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.87
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.75
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.63
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.63
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA4.95
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.144.73
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.833.87
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.7
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40003.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.7
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.83
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3500.69
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.68
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3500.68
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.43
Vitamins in Top 40 Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 nuts with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt