Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.43
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.68
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3500.68
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3500.69
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.32
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.13
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40003.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.7
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.833.87
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.144.73
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA4.95
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.63
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.63
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.87
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.15
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.17
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.306.28
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003706.45
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.48
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.706.56
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003406.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.93
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3497.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3497.1
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.38
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.288.83
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4310.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.711
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA15
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711115
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA45.6
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019051.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000052
Vitamins in Top 40 Nuts with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sugars per 5 ounces.
Top 5 nuts with least amount of sugars per 5 ounces are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels