Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202.18
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1302.18
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1302.22
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.85
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.35
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.86.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.57.03
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100012
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.212
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160012
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.212.4
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4515
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA16
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.3
PecansPecans nuts13.630.595.33.90.951031000506.351618
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA18
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018.8
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116019.7
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110020
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118020.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20.7
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108021
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108022
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA22
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715722.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715722.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115527
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9128.3
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3633.3
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846035
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA48
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.448
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA146
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40164
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000167
Vitamins in Top 40 Nuts with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sugars per 1 pound.
Top 5 nuts with least amount of sugars per 1 pound are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels