Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901.9
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22185.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.56
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.45.95
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23176.15
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300010.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.710.4
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140010.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.711
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.413.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA14
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA15.8
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.2
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.3
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096017.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103018
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA18
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094018.4
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19.4
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513820
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513820
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7924.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.229
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA30.4
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.430.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA42
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023142
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA128
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70144
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000146
Vitamins in Top 40 Nuts with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sugars per 14 ounces.
Top 5 nuts with least amount of sugars per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels