Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.61.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6201.9
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3121.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.065.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.85.56
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.95
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.15
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437710.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.810.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7611
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626813.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732314
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.2
PecansPecans nuts2784.7639.710480186210991627150181415.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.515.8
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4516
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.416.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.2
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.517.3
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.517.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121118
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.418
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81818.4
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5719.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921019.4
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7520
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21420
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623.5
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718724.7
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981229
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.330.4
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3430.7
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4642
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616142
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA25128
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.8756144
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4146
Minerals in Top 40 Nuts with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Sugars per 14 ounces.
Top 5 nuts with least amount of sugars per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels