Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.23
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.540.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.650.25
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.75
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.81
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.621.4
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.761.66
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.471.67
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.471.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.671.73
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.82.16
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.42.25
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.172.27
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.32.35
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.22.44
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.82.6
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.892.6
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.34
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.974.06
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.344.1
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.24.36
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.35.12
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93405.28
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.613
Glazed WalnutsNuts, walnuts, glazed42.6NANA0.77NANANANA139NA268NA3.7719.3
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.2223.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150041.2
Minerals in Top 40 Nuts with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Sugars per 300 calories.
Top 5 nuts with least amount of sugars per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels