Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102504.8
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.313
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.314
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.615
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195026
WalnutsEnglish Walnuts98016NA291580342103460441049203140.726
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.326
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531227.3
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767633.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225835
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52336
PecansPecans nuts7001210025.31210451562770410038045.335.239.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.339.7
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131641.4
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.444.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72845.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74546.3
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332448.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252549
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561750
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.850
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203073.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.577.4
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2105
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405106
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8321
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141363
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155368
Minerals in Top 40 Nuts with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Sugars per 1 kilogram.
Top 5 nuts with least amount of sugars per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels