Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001704.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.504.8
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64513
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227314
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085915
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352026
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612727.3
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5133.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA35
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353936
PecansPecans nuts306.61.311.78.632.12272200110143539.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA39.7
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7041.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242044.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260045.5
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238046.3
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239048.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA49
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234750
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234750
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713277.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578106
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA321
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350363
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000368
Vitamins in Top 40 Nuts with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sugars per 1 kilogram.
Top 5 nuts with least amount of sugars per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels