Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000368
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350363
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA321
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578106
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713277.4
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234750
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234750
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA49
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239048.6
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238046.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260045.5
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242044.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7041.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40.6
PecansPecans nuts306.61.311.78.632.12272200110143539.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA39.7
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353936
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA35
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5133.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612727.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352026
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085915
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227314
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64513
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001704.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.504.8
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503
Vitamins in Top 40 Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 nuts with most amount of sugars per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt