Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800041.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87023.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA19.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5513
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.175.28
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA5.12
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.134.36
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA4.1
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.924.06
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.34
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.2
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48182.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48182.6
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.44
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001202.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.27
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001302.25
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001202.16
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.07
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.73
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.72
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA1.67
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA1.66
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.2
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.87
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.81
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.67
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.25
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.23
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Vitamins in Top 40 Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sugars per 300 calories.
Top 5 nuts with most amount of sugars per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts