Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000167
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40164
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA146
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.448
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA48
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846035
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3633.3
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9128.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115527
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715722.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715722.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA22
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108022
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108021
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118020.6
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110020
AlmondsNuts, almonds00.935.1616.42.140.62259200000116019.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018.8
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18.4
PecansPecans nuts13.630.595.33.90.951031000506.351618
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA18
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA16
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4515
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.212.4
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160012
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100012
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.212
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.57.03
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.86.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.35
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.85
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1302.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202.18
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1302.18
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.36
Vitamins in Top 40 Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sugars per 1 pound.
Top 5 nuts with most amount of sugars per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt