Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.500.95
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.500.97
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.78
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72.98
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.533.08
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760005.18
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.365.18
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.805.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.365.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.26.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA6.93
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.12
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.88
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA7.88
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA8.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1308.2
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.6
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.63
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004808.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.509.03
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.07
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004709.2
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.409.64
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA9.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83699.94
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83699.94
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.412.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.614.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32615.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA21
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.521
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA63.8
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027072
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000073
Vitamins in Top 40 Nuts with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sugars per 7 ounces.
Top 5 nuts with least amount of sugars per 7 ounces are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels