Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.97
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.5
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.7
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.9
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.97
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Macronutrients in Top 40 Nuts with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Sugars per 300 calories.
Top 5 nuts with least amount of sugars per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels