Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.19
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.24
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.26
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0920.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.31
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA0.42
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.15
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.2
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2801.6
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.9
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.42.03
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA2.2
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.422.35
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.372.4
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.62.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.66
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA2.82
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.93
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.783
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA3.1
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA3.14
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.773.16
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA3.17
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.643.2
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.643.23
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.653.24
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.63.27
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.73.4
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.5
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.663.5
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.73.53
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.53.56
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.743.6
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.153.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.763.6
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA3.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03703.82
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA4.1
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA10.4
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA13.6
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.918.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA18.7
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.821.7
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.6224.2
NattoNatto00.0760.0900.10.062NA3.806.1600.0051126
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.930.5
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211031
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21136.4
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.736.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.4436.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.541
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.4343.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.4544
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA44.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.545.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.4345.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA45.7
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.0547
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA47.5
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4548
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4648.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA48.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA49
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.550
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.5450.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA51.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA51.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.652.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.652.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA53.3
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA55
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA56.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.757
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA58.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA58.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.2459
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA59
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA59
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA59.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA60
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.4760
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA60.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.4760.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.7460.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.6361.3
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5461.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA62
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5762.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.6465
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.867.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5769
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7669
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5769.2
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA81.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA82
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7282.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.5383
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.5383
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA86.3
Vitamins in Top 100 Legumes with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Water per 100 calories.
Top 5 legumes with least amount of water per 100 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread