Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3708
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063511.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069014.5
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4015.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.3
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA19.5
Carob flourCarob flour100.534.6190.473.66NA2900206.3035.8
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570051.6
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3065
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29076.8
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA78.2
LentilsRaw Lentils208.732.12621.45.4NA479004504.95082.6
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547085.4
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215987
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19091
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA97
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157101
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260102
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391103
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA106
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260107
French BeansRaw French Beans05.352.2217.94NA39900460NANA108
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA108
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590110
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156110
Black BeansRaw Black Beans091.9319.692.86NA44400002.156110
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156113
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156113
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA117
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190118
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156118
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138119
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759121
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225121
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30134
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA134
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA346
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA355
MisoMiso400.982.339.063.372NA1900.8000.1293430
Fried TofuTofu, fried101.70.511.40.99NA2700000.478505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA505
NattoNatto01.61.902.151.3NA80013000.1231550
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228574
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193596
TempehTempeh00.783.5826.42.782.15NA2400.8004193597
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540602
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837612
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192626
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435631
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA632
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16638
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA647
HummusHome Prepared Hummus00.890.5242.874NA59007907.530649
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733657
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733657
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000660
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA663
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA666
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934667
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934669
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384669
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA672
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA672
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000680
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA686
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA688
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357689
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA690
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA691
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA692
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350695
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117696
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820698
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA698
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930699
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA700
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA700
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817700
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929701
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829705
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA706
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646709
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA711
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA711
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000712
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229715
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527725
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58726
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527727
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA730
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223756
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223756
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA764
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA770
Vitamins in Top 100 Legumes with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Water per 1 kilogram.
Top 5 legumes with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt