HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA881
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130881
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120873
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA863
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA858
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130856
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124846
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA845
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA840
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124829
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA829
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA825
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128823
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA818
OkaraOkara00.20.210.881.15NA260000NANA816
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA803
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA796
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420787
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521782
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521782
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA782
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA782
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA782
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241780
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241780
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921778
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA776
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA776
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA776
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135775
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147773
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA771
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA770
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA764
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223756
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223756
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA730
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527727
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58726
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527725
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229715
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000712
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA711
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA711
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646709
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA706
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829705
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929701
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817700
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA700
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA700
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930699
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA698
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820698
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117696
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350695
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA692
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA691
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA690
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357689
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA688
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA686
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000680
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA672
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA672
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384669
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934669
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934667
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA666
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA663
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000660
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733657
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733657
HummusHome Prepared Hummus00.890.5242.874NA59007907.530649
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA647
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16638
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA632
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435631
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435630
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435630
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192626
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837612
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540602
TempehTempeh00.783.5826.42.782.15NA2400.8004193597
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193596
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228574
NattoNatto01.61.902.151.3NA80013000.1231550
Fried TofuTofu, fried101.70.511.40.99NA2700000.478505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA505
MisoMiso400.982.339.063.372NA1900.8000.1293430
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA355
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA346
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA134
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30134
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA124
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225121
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759121
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950120
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138119
Vitamins in Top 100 Legumes with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Water per 1 kilogram.
Top 5 legumes with most amount of water per 1 kilogram are:
- HOUSE FOODS Premium Soft Tofu
- Soymilk Unfortified
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- SILK Original Creamer
- Vitasoy USA Organic Nasoya, Soft Tofu