Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814338
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024111.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428014.5
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721915.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824819.3
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738619.5
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.235.8
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637851.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525865
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220576.8
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823978.2
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724682.6
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336585.4
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223187
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323991
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22997
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210101
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215102
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224103
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217106
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219107
French BeansRaw French Beans3430202.27.654.40641NANANANA252188108
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252108
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261110
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213110
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216110
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234113
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214113
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211117
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236118
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225118
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391119
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206121
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223121
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6134
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199134
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133346
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33355
MisoMiso19806010.34.0524.8025462600054128430
Fried TofuTofu, fried27002022913.5100088.627NANANA39188505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188505
NattoNatto2110110167.3454.8012749NANANA54194550
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8574
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199596
TempehTempeh192010825.42.4840.5076.427NANANA37203597
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6602
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391612
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182626
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397631
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7632
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3638
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693647
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6649
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8657
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6657
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105660
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2663
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5666
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5667
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4669
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7669
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4672
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106672
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570680
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6686
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883688
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081689
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3690
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4691
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78692
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4695
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990696
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078698
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173698
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7699
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4700
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2700
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3700
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6701
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3705
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570706
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125709
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156711
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127711
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4712
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476715
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4725
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548726
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2727
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00730
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3756
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3756
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5764
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5770
Macronutrients in Top 100 Legumes with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Water per 1 kilogram.
Top 5 legumes with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt