Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.45
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.8
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.93
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61.95
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.623.58
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6385.16
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5266.5
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.57.68
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.82
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.68.26
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.58.54
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722238.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249.05
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA239.7
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72110
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.510
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.410.3
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.710.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202210.7
French BeansRaw French Beans3432.020.220.770.44064NANANANA251910.8
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.211
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252611
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.311
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.611
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.411.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.411.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252111.7
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.611.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.511.8
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.112
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.612
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.312
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.1613.4
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72013.4
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.334.6
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.335.5
MisoMiso19861.030.412.48025.46.26005.412.843
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91950.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91950.5
NattoNatto211111.60.735.48012.74.9NANANA5.419.455
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.857.4
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72059.6
TempehTempeh192112.540.254.0507.642.7NANANA3.720.359.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.8660.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.0661.2
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.262.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.349963
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.1663
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.7363
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.9763.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.2364
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.3464.7
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.8665
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.265.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.8665.7
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.566
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.566.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.0566.6
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.0566.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.0467
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.6767
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.6767
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.0467
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.667
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.5768
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.7668.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.368.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.169
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.3369
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.1469
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.869.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.3469.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.9969.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.869.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.370
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.3770
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.0470
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.970
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.7370
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.2670
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.5370.5
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.5770.6
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.571
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.671
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.771
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.1471
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.671.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.5472.5
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.872.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.6772.7
SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA0073
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.0375.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.0375.6
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.3576.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.3577
Macronutrients in Top 100 Legumes with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Water per 100 grams.
Top 5 legumes with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt