Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.72.06
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08312.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.57
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11352.74
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62.76
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.555.07
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.67.3
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.69.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32911
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33411
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153511.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.712
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.812.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233413
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.513.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.714.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.414.4
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.714.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.815
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63115
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.715.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.715.3
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43715.6
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223015.6
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.615.6
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53316
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.416
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33016.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.416.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53216.7
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.1417
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.317
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.217
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.717
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.617.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2319
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182819
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA1949
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.6650.2
MisoMiso2818.51.450.573.50368.88.5007.651861
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.771.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.771.6
NattoNatto29915.62.261.047.760186.93NANANA7.6527.578
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.81181.4
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.284.4
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.884.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.685.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.51386.7
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52688.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.889.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.71389.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.889.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.789.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.790
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.292
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.992
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.693
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.693
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.131594
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.794
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.31094
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.071095
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.9895
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.395
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.395
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.495
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1595
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.9296
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.697
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.898
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.598
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.921298
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.598
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA1198
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.81299
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.899
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.921199
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.599
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.499
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.9899
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.699
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.21199
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.399
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7100
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9100
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7100
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722101
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518101
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5101
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.8101
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7103
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8103
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95103
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA00103
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55107
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.55107
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33108
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33109
Macronutrients in Top 100 Legumes with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Water per 5 ounces.
Top 5 legumes with least amount of water per 5 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt