Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04125
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64125
SILK Original CreamerSILK Original Creamer1429.450NANA09.450NANANA00122
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2121
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5117
OkaraOkara1082.450.270.130.94017.3NANANANANA5116
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75114
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7113
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57112
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.33111
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4111
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06110
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33110
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.33110
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96110
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33109
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33108
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55107
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8103
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5101
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7100
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9100
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7100
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.399
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.699
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.899
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.395
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.9895
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.071095
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.131594
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.992
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52688.7
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.884.6
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.284.4
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.81181.4
NattoNatto29915.62.261.047.760186.93NANANA7.6527.578
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.771.6
MisoMiso2818.51.450.573.50368.88.5007.651861
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.6650.2
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA1949
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182819
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2319
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.617.6
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.717
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.217
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.317
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.1417

Macronutrients in Top 100 Legumes with the highest Water content per 5 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Water per 5 ounces.

Top 5 legumes with most amount of water per 5 ounces are:

  1. HOUSE FOODS Premium Soft Tofu
  2. Soymilk Unfortified
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. SILK Original Creamer
  5. Vitasoy USA Organic Nasoya, Soft Tofu