Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.89
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.97
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.41.2
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.61.3
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6191.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.71.54
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19412.08
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.85.73
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.65.94
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.48.06
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4419.57
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162710
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.411
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153511.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.812
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142913.3
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.414
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.614.7
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.715
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.615.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.415.7
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.215.8
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273716
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.316
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.716
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.316.2
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33116.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233517
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.417.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.417.4
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.417.6
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83517.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.73318
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.1518
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.818
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.418.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.2319
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.33020.4
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA2052
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.3368
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223594
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.223594
MisoMiso253152.61.026.2606415.7150013.632.3109
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4121
NattoNatto237263.771.741303011.6NANANA12.846130
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551153
TempehTempeh260286.60.6510.60207.03NANANA9.6453155
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453182
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7183
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327184
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4205
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632219
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5220
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6223
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735227
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4228
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36229
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4235
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3238
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4240
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5242
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860242
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.7245
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6249
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5253
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3258
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4259
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534264
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934264
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632266
SILK French Vanilla CreamerSILK French Vanilla Creamer376250NANA07575NANANA00274
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728283
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6285
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635292
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3292
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3294
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8295
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4296
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4299
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30299
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439300
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4302
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3302
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434303
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3307
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132307
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7310
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3312
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5325
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.6336
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536345
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623346
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4346
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.5406
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5410
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6412
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833416
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833416
SILK Original CreamerSILK Original Creamer50033.40NANA033.40NANANA00431
Macronutrients in Top 100 Legumes with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Water per 500 calories.
Top 5 legumes with least amount of water per 500 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread