Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.20.89
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.420.97
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7701.2
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0501.3
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.461.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.201.54
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA2.08
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.73
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.65.94
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.408.06
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.79.57
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11210
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA11
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.111.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162212
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731313
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.813.3
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA14
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.314.7
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8815
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA15.4
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA15.7
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8515.8
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA16
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731316
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.216
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2616.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0716.3
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.417
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA17.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.317.4
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.517.6
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4417.8
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.718
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.7418
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.818
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA18.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19019
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA20.4
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA52
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA68
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.494
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA94
MisoMiso100.250.592.30.850.5NA480.2000.02574109
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548121
NattoNatto00.380.4500.510.31NA1903100.02454.7130
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5153
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3155
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156182
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47183
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712184
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4205
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612219
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2220
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA223
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6227
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14228
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA229
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2235
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA238
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2240
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3242
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA242
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA245
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5249
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7253
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA258
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA259
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233264
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233264
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA266
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA274
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA283
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6285
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA292
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA292
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321294
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA295
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA296
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA299
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA299
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33300
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA302
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33302
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7303
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613307
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7307
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA310
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513312
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113325
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA64336
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113345
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8346
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113346
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA406
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA410
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6412
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6416
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6416
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA431
Vitamins in Top 100 Legumes with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Water per 500 calories.
Top 5 legumes with least amount of water per 500 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread