Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1473.18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002524.52
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.405.75
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.606.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.2
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.47.66
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA7.74
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5014.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427820.5
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025.8
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.730.5
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA31
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942032.8
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718734
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486334.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.736
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA38.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.640
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862440.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33641
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA42
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872442.5
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA42.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA43
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.743.6
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.243.7
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.243.7
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.245
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.245
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA46.5
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.446.6
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.246.6
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021547.2
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552047.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.448
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9248
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA49
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52053.3
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA53.3
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA137
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA141
MisoMiso160.390.923.61.340.79NA75.40.32000.04116171
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA201
NattoNatto00.640.7500.850.52NA31.8051.600.0492218
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190228
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6236
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6237
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416239
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7243
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2248
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314250
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314250
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314250
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA251
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4253
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA257
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812257
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513261
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513261
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000262
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA263
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA264
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5265
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5265
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3266
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3266
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA267
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA267
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000270
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA272
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA273
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6273
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA274
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA274
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA275
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220276
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75276
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94277
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA277
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412277
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA278
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA278
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75278
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5278
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5280
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA280
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3281
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA282
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA282
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000282
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5284
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7288
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18288
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7288
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA290
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13300
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13300
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA303
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA306
Vitamins in Top 100 Legumes with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Water per 14 ounces.
Top 5 legumes with least amount of water per 14 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt