Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.70.53
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.250.58
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.73
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0300.79
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.280.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500.93
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA1.25
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.44
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.43.57
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8504.84
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.65.74
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.146.1
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA6.55
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.267.04
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099137.16
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.87.82
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.057.97
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA8.47
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1858.8
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.339.03
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA9.26
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA9.4
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.39.47
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA9.5
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.99.66
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.939.7
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.969.73
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.849.8
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0510
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA10.5
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19510.5
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21710.6
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4610.7
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2310.8
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4410.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.311
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA11
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.11011.5
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA12.3
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA31
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA41
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6756
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA56
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.465
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.952972.7
NattoNatto00.230.2700.310.18NA11.4018.500.0143378.2
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.792
TempehTempeh00.120.564.130.430.34NA37.50.13000.633093
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5109
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1110
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3110
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45123
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3131
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34132
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA134
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55136
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3137
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA137
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14141
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA143
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34144
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4145
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA145
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA147
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5149
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6152
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA155
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA155
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120158
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120158
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA160
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA165
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA170
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414171
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA175
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA175
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7177
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA177
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA178
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA179
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA179
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4180
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA181
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4181
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2182
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9184
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63184
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA186
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7187
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9195
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.3202
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7207
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3207
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7208
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA244
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA246
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911247
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6249
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6249
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA259
Vitamins in Top 100 Legumes with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Water per 300 calories.
Top 5 legumes with least amount of water per 300 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread