Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.150.91
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03702.85
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA17.3
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7250
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.954
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA54
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA64.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4679
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4591
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.798
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010101
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA101
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8106
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840108
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150121
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470124
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092126
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.085126
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62132
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05132
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37157
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16159
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA165
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA176
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44177
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA187
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08190
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4190
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA190
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42192
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.28197
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA200
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9206
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA206
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7207
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110215
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56219
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35219
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57220
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA223
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43226
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76227
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37234
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47240
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA240
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64244
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57253
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57255
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA260
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA267
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.5269
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43278
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA278
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA280
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76282
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9282
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA285
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA287
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA288
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA288
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211299
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24304
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45305
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24307
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63308
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64311
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA313
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA313
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6317
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA317
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47318
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA318
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6319
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06321
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA326
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5331
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA331
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.54333
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56337
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53338
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53338
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA341
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5341
NattoNatto00.0760.0900.10.062NA3.806.1600.00511345
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA347
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74352
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000353
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33354
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6359
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280373
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA381
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA384
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA398
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54398
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6401
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5403
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66403
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.5404
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA406
Vitamins in Top 100 Legumes with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Potassium per 100 calories.
Top 5 legumes with least amount of potassium per 100 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Fried Tofu