Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.744.53
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19014.2
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA86.5
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6250
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA270
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA323
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3395
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2453
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47489
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050503
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA503
MisoMiso100.250.592.30.850.5NA480.2000.02574530
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20540
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770606
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350622
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46629
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42632
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548658
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617783
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8796
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA823
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA878
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712887
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA933
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4949
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112950
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA952
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1962
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4984
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA1000
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.51028
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA1029
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61033
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.31073
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81093
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81093
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71131100
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA1117
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26121128
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079241135
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221170
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.331198
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1202
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131218
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71131267
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131274
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA1299
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA1335
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.51345
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141389
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA1392
OkaraOkara00.130.130.660.580.76NA171000NANA1401
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.81410
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.41411
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA1423
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA1434
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA1440
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1441
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401561497
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.21519
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21524
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13211534
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46131539
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131557
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA1566
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA1567
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331587
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA1587
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.331591
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1591
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331594
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.31605
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA1630
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441655
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA1657
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71665
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35131683
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35131683
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61692
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61692
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA1704
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.41705
NattoNatto00.380.4500.510.31NA1903100.02454.71727
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1736
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71758
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000001767
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.71772
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131795
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401863
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1906
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1918
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1988
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71991
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072007
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72015
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.32016
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.62018
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2029
Vitamins in Top 100 Legumes with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Potassium per 500 calories.
Top 5 legumes with least amount of potassium per 500 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Fried Tofu