Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.154.53
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.2314.2
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.3386.5
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6250
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235270
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4323
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5395
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4453
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7489
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6503
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.7503
MisoMiso253152.61.026.2606415.7150013.632.3530
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7540
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4606
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8622
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619629
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4632
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4658
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.0260783
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753796
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860823
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20878
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327887
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4933
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.7758949
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627950
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36952
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535962
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8984
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA301000
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511028
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.41029
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.61033
TempehTempeh260286.60.6510.60207.03NANANA9.64531073
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.31093
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291093
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5361100
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81117
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36321128
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17181135
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81170
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31198
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71202
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.51218
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.41267
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.31274
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.41299
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16351335
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.61345
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.41389
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21392
OkaraOkara65811.41.270.594.4080.5NANANANANA231401
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26231410
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6311411
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.31423
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.31434
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81440
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371441
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531497
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.21519
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.51524
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.31534
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31539
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31557
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.41566
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19411567
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29341587
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7281587
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34391591
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6321591
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25341594
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.21605
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.61630
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351655
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.31657
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.51665
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281683
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28281683
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38331692
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38331692
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.51704
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.41705
NattoNatto237263.771.741303011.6NANANA12.8461727
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.41736
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331758
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61767
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.71772
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41795
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41863
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301906
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41918
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41988
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321991
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3312007
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412015
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.42016
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7352018
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.62029
Macronutrients in Top 100 Legumes with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Potassium per 500 calories.
Top 5 legumes with least amount of potassium per 500 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Fried Tofu