Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.030.91
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0462.85
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.2717.3
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.7250
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.9754
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.9754
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.764.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.179
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.0791
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.7598
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73101
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.910.463.4303.03NANANANA0.418.74101
MisoMiso50.53.040.520.21.250133.133.03002.736.46106
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15108
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68121
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55124
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.8126
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.1126
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3132
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.28132
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.212157
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6159
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612165
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA4176
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.4177
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68187
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.6190
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4190
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.22190
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047192
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.8197
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids85.50.83NANANA017.8NANANANANA6200
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2206
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.3513206
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.7207
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6215
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.06219
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8219
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.2220
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16223
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.36226
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.6227
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35234
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.66240
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13240
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.9244
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.7253
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66255
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.68260
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.03267
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.7269
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.88278
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.24278
OkaraOkara1322.280.250.120.88016NANANANANA4.63280
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57282
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2282
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.87285
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.590.0640.220.13018.6NANANANA7.35.47287
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.96288
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4288
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.6299
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.65304
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.3305
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.07307
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.46308
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66311
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.67313
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.2313
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.83317
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.6317
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.78318
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.4318
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83319
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44321
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.3326
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157331
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.06331
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.3333
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.6337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.6337
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.63338
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.63338
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.7341
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.1341
NattoNatto47.45.20.750.352.6062.3NANANA2.569.2345
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7347
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63352
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.5353
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.53354
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88359
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1373
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04381
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5384
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87398
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37398
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17401
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2403
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7403
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.537404
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33406
Macronutrients in Top 100 Legumes with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Potassium per 100 calories.
Top 5 legumes with least amount of potassium per 100 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Fried Tofu