Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.25.95
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3220
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.5389.3
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9593
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.7149
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514216
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.5234
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2238
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616240
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714250
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220258
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.5284
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3290
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3290
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225290
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818294
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4341
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64343
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025395
MisoMiso393122.030.84.9050.312.3120010.725.4417
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621421
OkaraOkara1513.430.380.181.32024.3NANANANANA7423
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8437
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715458
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14464
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4470
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3470
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411480
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631486
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216496
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511516
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4516
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514528
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715532
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114544
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13548
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13548
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3552
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21556
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015572
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6577
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53587
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5603
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712611
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712611
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4619
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5625
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9633
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618645
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16669
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6683
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6697
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6704
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6718
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718732
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714734
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4762
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5768
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3772
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5776
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316796
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5796
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2800
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2804
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3818
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2859
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616863
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818865
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914887
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4901
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618919
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181008
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.51008
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12361022
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5151056
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31113
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.41161
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51175
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.31258
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41326
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491343
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511399
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61425
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.61441
NattoNatto419223.161.46110259.7NANANA10.738.51447
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.71478
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21623
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171641
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41679
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461691
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501951
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522108
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72207
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32352
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.52363
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32473
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42489
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32612
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72643
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72697
Macronutrients in Top 100 Legumes with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Potassium per 7 ounces.
Top 5 legumes with least amount of potassium per 7 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Salted and Fermented Tofu