ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000004104
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000003725
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.62897
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.42695
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.882550
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA2295
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.262212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.72209
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.72177
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.22174
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.32134
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.52111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.82094
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA2078
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.852046
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2029
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.62018
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.32016
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72015
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072007
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71991
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1988
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1918
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1906
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401863
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131795
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.71772
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000001767
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71758
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1736
NattoNatto00.380.4500.510.31NA1903100.02454.71727
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.41705
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA1704
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61692
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61692
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35131683
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35131683
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71665
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA1657
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441655
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA1630
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.31605
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331594
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1591
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.331591
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA1587
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331587
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA1567
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA1566
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131557
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46131539
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13211534
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21524
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.21519
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401561497
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1441
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA1440
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA1434
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA1423
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.41411
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.81410
OkaraOkara00.130.130.660.580.76NA171000NANA1401
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA1392
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141389
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.51345
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA1335
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA1299
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131274
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71131267
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131218
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1202
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.331198
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221170
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079241135
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26121128
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA1117
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71131100
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81093
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81093
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.31073
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61033
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA1029
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.51028
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA1000
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4984
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1962
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA952
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112950
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4949
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA933
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712887
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA878
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA823
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8796
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617783
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2659
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548658
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42632
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46629
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350622
Vitamins in Top 100 Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Potassium per 500 calories.
Top 5 legumes with most amount of potassium per 500 calories are:
- Shoyu Soy Sauce
- Soy sauce made from hydrolyzed vegetable protein
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans