Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789982
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371877132
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27124
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246842
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA6120
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.25953
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25886
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA5834
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65811
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.45580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.45568
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.25529
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5525
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245505
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475414
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.25394
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA5287
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA5223
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4977
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74945
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA4727
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.924703
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55204413
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.74215
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3901
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633382
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363358
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.503282
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43247
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522957
NattoNatto00.640.7500.850.52NA31.8051.600.04922893
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402881
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72850
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302798
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94202687
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA2651
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602516
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602350
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA2322
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73142227
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA2111
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22044
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.72016
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.942016
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA1838
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51802
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000001774
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141730
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001726
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131719
TempehTempeh00.311.4210.51.10.85NA950.32001.676.61635
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31607
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31599
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1592
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.61592
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA1552
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.41544
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA1536
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1524
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1469
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.751465
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12201437
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45131409
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121393
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.941365
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA1338
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141290
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331266
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA1250
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901238
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.131222
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.131222
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA1207
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.181175
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161155
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA1111
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.751103
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.331095
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.331095
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA1087
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.51064
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.71056
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA1032
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.31032
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6992
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA972
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA960
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3941
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA941
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA929
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7917
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA873
OkaraOkara00.0790.0790.40.350.46NA103000NANA845
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000841
MisoMiso160.390.923.61.340.79NA75.40.32000.04116833
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3790
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812687
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA683
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53587
Vitamins in Top 100 Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 legumes with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans