Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993565
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62547
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942544
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52444
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA2186
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.942126
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942102
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2084
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.082075
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361989
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941975
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1973
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51966
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41933
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941926
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1888
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1865
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1778
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81766
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA1688
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541680
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11576
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81505
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1393
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51208
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131199
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8901172
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.851159
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.711056
NattoNatto00.230.2700.30.18NA11.3018.400.01432.71033
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.801029
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.81018
PeanutsRaw Peanuts00.910.19172.50.49NA340000120999
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1960
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA947
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070899
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40839
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA829
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96795
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA754
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2730
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA656
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1644
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000634
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96618
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000617
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68614
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4584
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312574
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312571
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA568
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4568
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA554
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85551
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA549
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA544
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA524
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4523
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68503
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25498
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83488
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA478
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96461
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98452
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA447
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3442
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26437
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26437
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA431
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13420
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67412
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1408
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA397
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4394
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98391
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98391
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA388
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1380
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83377
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA369
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8369
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08354
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA347
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA343
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8336
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA336
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA332
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83327
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA312
OkaraOkara00.0280.0280.140.120.16NA37000NANA302
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000301
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5298
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52282
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25245
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA244
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.4210
Vitamins in Top 100 Legumes with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Potassium per 5 ounces.
Top 5 legumes with most amount of potassium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans