Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63565
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72547
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332544
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42444
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3302186
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302126
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62102
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62084
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72075
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21989
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41975
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81973
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311966
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41933
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321926
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61888
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71865
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281778
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341766
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.51688
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71680
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31576
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371505
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71393
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81208
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71199
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551172
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351159
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341056
NattoNatto29915.62.261.047.760186.93NANANA7.6527.51033
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71029
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291018
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6999
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535960
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334947
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5899
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831839
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19829
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8795
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7754
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526730
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7656
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3644
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92634
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8618
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5617
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6614
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8584
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3574
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.3571
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.4568
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2568
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212554
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7551
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2549
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.6544
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310524
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8523
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.812513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.6503
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4498
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57488
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.5478
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713461
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06452
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8447
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811442
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55437
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.55437
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11431
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8420
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6412
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7408
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15397
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211394
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52391
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52391
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9388
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.8380
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95377
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85369
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4369
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5354
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722347
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75343
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4336
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5336
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.98332
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7327
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.87312
OkaraOkara1082.450.270.130.94017.3NANANANANA5302
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315301
MisoMiso2818.51.450.573.50368.88.5007.6518298
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7282
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9245
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7244
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813210
Macronutrients in Top 100 Legumes with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Potassium per 5 ounces.
Top 5 legumes with most amount of potassium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans