Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021512
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52039.7
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA179
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314187
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA298
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5433
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412468
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94476
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53480
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5500
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411516
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412568
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631579
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA579
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA579
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53587
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA683
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812687
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3790
MisoMiso160.390.923.61.340.79NA75.40.32000.04116833
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000841
OkaraOkara00.0790.0790.40.350.46NA103000NANA845
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA873
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7917
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA929
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3941
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA941
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA960
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA972
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6992
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA1032
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.31032
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.71056
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.51064
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA1087
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.331095
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.331095
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.751103
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA1111
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51143
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161155
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.181175
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA1207
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.131222
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.131222
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901238
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA1250
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331266
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141290
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA1338
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.941365
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121393
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45131409
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12201437
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.751465
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1469
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1524
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA1536
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.41544
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA1552
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1592
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.61592
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31599
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31607
TempehTempeh00.311.4210.51.10.85NA950.32001.676.61635
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131719
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001726
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141730
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000001774
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51802
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA1838
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.72016
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.942016
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22044
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA2111
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73142227
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA2322
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602350
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602516
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA2651
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94202687
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302798
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72850
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402881
NattoNatto00.640.7500.850.52NA31.8051.600.04922893
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522957
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43247
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.503282
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363358
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633382
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3901
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.74215
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55204413
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.924703
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA4727
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74945
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4977
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA5223
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA5287
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.25394
Vitamins in Top 100 Legumes with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Potassium per 14 ounces.
Top 5 legumes with least amount of potassium per 14 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Salted and Fermented Tofu