Soy VermicelliVermicelli, made from soy20000NA0NA00005.13830
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30100
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA450
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135470
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA750
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9341090
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1301180
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1201200
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1241210
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9341260
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1281300
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1301430
Fried TofuTofu, fried101.70.511.40.99NA2700000.4781460
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA1460
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA1460
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1241480
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1720
HummusHome Prepared Hummus00.890.5242.874NA59007907.5301730
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006461990
MisoMiso400.982.339.063.372NA1900.8000.12932100
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000002120
OkaraOkara00.20.210.881.15NA260000NANA2130
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA2200
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5272310
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2340
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2412370
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA2370
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA2420
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA2450
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572500
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA2600
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412600
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5272660
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2292680
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2740
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5212760
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5212760
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8172780
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA2800
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292880
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5402910
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582960
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA3040
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2233080
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2233080
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42283120
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA3150
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213190
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4353250
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA3370
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203440
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303510
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7333550
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3503620
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1173690
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA3700
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA3840
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA3870
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163890
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA3910
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA4010
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041934010
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3844030
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3844050
TempehTempeh00.783.5826.42.782.15NA2400.80041934120
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7334330
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000004350
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354360
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000004470
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9294540
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA4630
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205080
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51925150
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5320
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4355610
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA5850
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405920
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.306340
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA6680
LentilsRaw Lentils208.732.12621.45.4NA479004504.9506770
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.307050
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2907180
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806907260
NattoNatto01.61.902.151.3NA80013000.12317290
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006357450
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.668180
Carob flourCarob flour100.534.6190.473.66NA2900206.308270
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3918460
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598520
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9830
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59010620
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95011120
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22511850
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA11910
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19012460
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA12540
French BeansRaw French Beans05.352.2217.94NA39900460NANA13160
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA13320
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15613590
Vitamins in Top 100 Legumes with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Potassium per 1 kilogram.
Top 5 legumes with least amount of potassium per 1 kilogram are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Salted and Fermented Tofu