Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.06
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.3NANANA1.14
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.371.42
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1.74
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.81.88
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.93
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.281.93
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA1.98
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0922.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA2.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.162.46
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1502.55
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.84
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA3.03
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.93.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA3.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8403.62
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.083.65
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0853.66
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA3.7
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA3.78
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.93.9
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21103.98
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000104.08
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.054.57
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2114.86
NattoNatto00.0760.0900.10.062NA3.806.1600.005116
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.626.33
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA6.44
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.246.45
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA6.67
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.56.76
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45167.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA8.3
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000009.3
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000009.3
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA9.56
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA10
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.711.4
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5611.6
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.813
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.70000013
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3515
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA15
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.3315
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7615.8
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA16
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4516.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4616.6
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.416.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.4416.7
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3717
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7217
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5317
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6417
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.717
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.917.3
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA17.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.4717.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5717.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA17.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.4317.6
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA17.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA17.7
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA17.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA17.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA17.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.6418
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.518
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA18
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA18
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.2418
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.4718
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA18
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA18
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA18
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.618
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.618
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.518
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA18
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4218
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.718
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.618
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7418
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.618
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.518
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5718
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.718
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.7418
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.5318
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.5318
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6618
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA18.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5718.2
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6418.3
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA18.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.0618.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.4518.3
Vitamins in Top 100 Legumes with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Carbohydrate per 100 calories.
Top 5 legumes with least amount of carbohydrate per 100 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm