Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu186NANA1.57NANANANANANA5.7NA1231.06
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu175NANA2NANANANANANA39NA971.14
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.3991.42
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu200NANA1.93NANANANANANA29.5NA941.74
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm208NANA1.48NANANANANANA24.3NA67.21.88
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu225NANA1.63NANANANANANA28.8NA1051.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.51.93
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.26NA1.844.30.64NA15119714.6131.051431.93
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NANA1.74NANANA140NANA7.6NA891.98
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.32.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm320NANA1.76NANANA164NANA5.4NA1142.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051112.46
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.242.55
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.84
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.14493.03
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.73.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate3560.15NA1.8350.55NA1065410.65.930.7418.73.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.313.62
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.061063.65
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.193.66
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu132NANA2.6NANANANANANA57.6NA1493.7
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.43.78
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.53.9
TempehTempeh580.29NA1.4420.68NA13921504.70.59313.98
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.264.08
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14474.57
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.44.86
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.44266
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.26.33
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.426.44
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.186.45
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.36.67
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.96.76
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.27.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.78.3
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.721109.3
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641349.3
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.49.56
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.710
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.611.4
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.2216311.6
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.713
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.3811313
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.6615
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA50.4NA5515
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.415
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.5413615.8
OkaraOkara1050.26NA1.734.20.53NA7928014120.7410716
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.454816.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.516.6
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.0316.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.716.7
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.417
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.417
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.8210017
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.217
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.615717
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.559317.3
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.1717.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.16017.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.796917.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.8711317.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.717.6
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.217.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.29NA3.9700.41NA1032882.462.445917.7
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.9110317.7
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.546217.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.22NA1.125.60.32NA82200NA1810.56017.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.926518
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.5618
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt57.60.21NA1.842.40.44NA1403313.471.70.7558.518
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.19NA2.24830.41NA1532672.374.240.9258.318
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt120.15NA1.130.50.34NA843070.511.70.855918
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.418
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.14NA2.7890.45NA1282602.48.550.55918
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.718
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.8218
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.718
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt220.19NA2.335.40.38NA1123170.941.570.8452.718
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt20.50.16NA1.6530.34NA1062690.910.760.855018
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt36.80.17NA1.5436.80.27NA992850.960.740.8447.518
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.3518
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.5318
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.2718
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.618
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.618
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.418
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.318
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.418
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.718
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt51.40.1NA2480.36NA1193260.921.40.7744.518
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.598318
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium38.50.21NA2.138.50.26NA1193381.431520.598318
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.518
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned410.17NA1.8738.60.24NA1043133.7340019318.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.218.2
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.2318.3
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.118.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.779618.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.694418.3
Minerals in Top 100 Legumes with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Carbohydrate per 100 calories.
Top 5 legumes with least amount of carbohydrate per 100 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm